Let's talk wellness! How about here we leave our favorite tips and tricks for maintaining our mental and physical wellbeing.
I'll start; some of my favorite things to do that help me feel centered include drinking tea, watching movies, and journaling!
I stretch nearly everyday to feel centered. Even if it’s just for a minute. Listening to my breath while stretching my body is so relaxing and refreshing. If I don’t do it a few days in a row, there is a noticeable difference in my over all well-being.